Between Pleasing & Withdrawing

How to stay connected, but at the same time true to yourself?

September invites us to retreat. Not away from ourselves, but back to ourselves. For three days, in a simple stone house, surrounded by the nature of Istria, we will explore the space between the longing for connection and the desire for authenticity.

In relationships, we often walk a fine line. We long for closeness and belonging, which can often extinguish our authentic expression. To protect ourselves, we sometimes put up walls and withdraw, or we abandon our own needs in order to survive and maintain acceptance. Both paths leave us feeling unseen, unheard, and disconnected from the truth of who we are.

On this retreat, we will explore the space in between. With the help of somatic exercises, movement, voice, and relational practice, we will create a safe space where we can show ourselves exactly as we are. Instead of performing or holding back, participants are invited to experiment with new ways of meeting others while staying rooted in their own center.

The rhythm of the days will be gentle and supportive. Mornings will begin with body-based practices that awaken awareness, while afternoons will open into shared explorations that encourage curiosity and playfulness. An evening fire, contact with nature, and a balanced vegan diet will provide warmth and grounding, reminding us that authentic growth unfolds most easily when the body, heart, and mind are nourished.